"True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.” Brianna Wiest
Six-hour online workship with certificate of completion
Interactive and geared for the adult learner of all styles
This workshop is designed for anyone who is tired of being tired. Treat yourself to a breath of energy. Practical and designed for immediate impact
Practical Self Care
how Do I register?
Workshop Topics
Self care isn't something more to do. It is how you do everything.
Come experience a new approach to self care. Quit agonizing how to cram self care into your already jam-packed days. You can't create more hours in a day but you can create more energy for your days.
Self Care is not a one size fits all. This interactive workshop helps you identify what will work for you. No one is going to tell you how to do your own self care. Come ready to create strategies and an action plan based on what matters to you.
Design of the workshop
When the Job asks so much:
Rethinking Self Care
Practical Self Care Essentials
Self Care Work Habits